Kettlebell Workout for Weight Loss
Are you bored with your current cardio routine? Perhaps you’re looking for a way to build muscle while you burn those extra pounds? If this is you, then we’ve got the answer you’ve been looking for –...
View Article5 Benefits of Using Interval Training for Weight Loss
Excess tummy fat? Flabby arms? Maybe you don’t see your ideal self looking back at you in the mirror? Running 10K a week but still not seeing the results you wish you would? It’s no secret that people...
View ArticleBoosting Metabolism for Fat Loss
Trying to lose fat can be a painstaking process, especially when metabolism plays such a huge role in our health. If you have slow metabolism, you will more than likely suffer with losing weight, and...
View ArticleBest Exercise to Burn Fat
What is the best exercise to burn fat? How do we reveal those phenomenal abs and bulging biceps? The amount of fat that you burn from an exercise is dependent on how many calories you expend. Burning...
View ArticleMedicine Ball Exercises
How using a medicine ball can improve cardiovascular fitness and aid weight loss What are the benefits of using a medicine ball during your workout? The varieties of exercises you can do with a...
View ArticleCalories in Sugar and Weight Loss
Added sugar intake leads to weight gain and increased body fat. These sugars can be found in sugary cereals, sweetened drinks, baked goods and sweets. It is also a cause for chronic health conditions...
View ArticleBodybuilding Workouts
The best bodybuilding exercises for muscle gain and how they can aid weight loss How do you gain muscle or are you looking for the best bodybuilding workouts? What exercises give your muscles the...
View ArticleKeto Diet Plan vs AI Diet
You’ve most probably heard about the Keto Diet – it certainly is one of the most popular diets out there. Individuals across the globe have had success with its low-carb high-fat eating plans and many...
View ArticleBattle Rope Workout
If you’re looking for a fast-paced workout that burns calories and builds muscle at the same time, then battle ropes it is! Like TRX (total resistance exercises), battle rope workouts add a bit of fun...
View ArticleWhich Diet Plan for Weight Loss?
The media is full of so many ways to lose weight, lots of strange and faddy diets that promise the earth and produce little if no real results. Trawling through all the information can be a job in...
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